How Long In An Ice Bath . Cold Plunging 101 Uncovering the Ideal Temperature Range for a Refreshing Cold Plunge People typically sit in the ice bath for 10 to 15 minutes, or until they can no longer tolerate the cold. Taking ice baths regularly helps to activate cellular mechanisms and signaling pathways in your body that can shift the way it reacts to stress.
How Long Should You Stay In An Ice Bath For Optimal Results? from www.wellnesswishlist.com
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